I offer a special retreat experience that helps people to reconnect with themselves through a process of mind and body adjustment and self-reflection, while experiencing traditional Japanese culture and beautiful nature. Through a program of deep relaxation and spiritual enrichment in a serene environment, she helps participants face their inner selves and regain balance of mind and body.
Retreat Plan
1Day Yoga & Meditation Plan- 11:00 Arrival & Welcome Herbal Tea + Orientation
- Duration: 5 hours
- Date: 2nd Saturday & 4th Sunday of each month
- Price: 20,000yen
11:30 Breathing Techniques & Gentle Yoga Session
12:30 Healthy Lunch (Plant-based meal using local food)
13:30 Guided Meditation for Stress Relief
14:30 Deep Relaxation Yoga
15:30 Closing & Reflection with Herbal Tea
16:00 End
Special 2-Days Stay Plan- 【Day 1】
- Duration: 2 days (1 night)
- Venue: Nihon Sakura Ryokan
- Date: 25/June/2025 and more
- Price: 150,000yen
15:00 Check-in at a Japanese Ryokan
16:00 First Yoga Class
17:30 Dinner (Seasonal Shojin Ryori made with local food)
19:30 Evening Meditation
21:00 Onsen Bathing
22:00 Free Time (Reading, Stargazing, Meditation, etc.)
【Day 2】
07:00 Morning Meditation
08:00 Japanese Breakfast
09:00 Second Yoga Class
11:00 Check-out
Profile
After graduating from the Faculty of Sports and Health Sciences at XX University, I started my career in the corporate sector. However, I was soon captivated by power of yoga in promoting physical and mental well-being, which led me to become an instructor. I took my RYT200 certification from the Yoga Alliance and gained teaching experience both in Japan and abroad.
Realizing the importance of mental care, I pursued further training in mindfulness meditation at a renowned meditation center in the US. Now, I provide lessons that combine yoga and mindfulness meditation, tailored to meet the needs of participants ranging from beginners to experienced practitioners.
Message
I am a certified yoga trainer who conducts retreats at various locations around world (in Japan and sometimes in Bali). My yoga classes currently have about 50 members, and I also incorporate the traditional Japanese practice of Zen meditation into my lessons.
I’m happy to teach everyone; beginners, intermediate and advanced guests. Don’t hesitate to contact me if you have any questions. Looking forward to exploring special retreat experience with you!
Review
I wanted to get away from my stressful life, my negativity, and my depression. I chose it because it looked really good and I wanted to try something new. It was absolutely amazing. I hope I can come back again soon!
Samantha – 🇬🇧
I liked everything about this retreat. The staff were very welcoming and helpful. The location and teacher were great, and the food was special.
Ben – 🇨🇭
| Address | 12-3-45 Sakuramachi Hakodate-shi, Hokkaido |
| URL | https://xxxx-booking.jp |
| nihonryokan-booking@xxxx.jp | |
| Phone | 000-123-5678 |
