{"id":3162,"date":"2026-07-23T12:02:28","date_gmt":"2026-07-23T03:02:28","guid":{"rendered":"https:\/\/japanretreat.com\/jp\/?post_type=blog&#038;p=3162"},"modified":"2026-07-23T12:12:55","modified_gmt":"2026-07-23T03:12:55","slug":"%e3%83%9b%e3%83%aa%e3%82%b9%e3%83%86%e3%82%a3%e3%83%83%e3%82%af%e3%83%98%e3%83%ab%e3%82%b9%e3%81%a8%e3%81%af","status":"publish","type":"blog","link":"https:\/\/japanretreat.com\/jp\/blog\/%e3%83%9b%e3%83%aa%e3%82%b9%e3%83%86%e3%82%a3%e3%83%83%e3%82%af%e3%83%98%e3%83%ab%e3%82%b9%e3%81%a8%e3%81%af\/","title":{"rendered":"\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u30d8\u30eb\u30b9\u3068\u306f\uff1f\u5fc3\u30fb\u8eab\u4f53\u30fb\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u300c\u3072\u3068\u3064\u306e\u5168\u4f53\u300d\u3068\u3057\u3066\u6574\u3048\u308b\u5065\u5eb7\u6cd5"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/07\/natsukowellness10-1024x572.webp\" alt=\"\" class=\"wp-image-3172\" style=\"aspect-ratio:1.7902361050984048;width:551px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> \u5065\u5eb7\u306f <strong>\u70b9<\/strong>\u3067\u306f\u306a\u304f <strong>\u7dda<\/strong>\u3067\u3064\u306a\u304c\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u300d\u300c\u904b\u52d5\u3082\u3057\u3066\u3044\u308b\u300d\u300c\u7761\u7720\u6642\u9593\u3082\u78ba\u4fdd\u3057\u3066\u3044\u308b\u300d<\/strong>\u305d\u308c\u306a\u306e\u306b\u3001\u306a\u3093\u3068\u306a\u304f\u8abf\u5b50\u304c\u512a\u308c\u306a\u3044\u3002<br>\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p 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decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/07\/natsukowellness12-1024x572.webp\" alt=\"\" class=\"wp-image-3173\" style=\"aspect-ratio:1.7902361050984048;width:526px;height:auto\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5177\u4f53\u7684\u306b\u306f\u3001\u6b21\u306e10\u306e\u8ef8\u3067\u81ea\u5206\u3092\u898b\u3064\u3081\u308b\u3053\u3068\u304c\u57fa\u672c\u306b\u306a\u308a\u307e\u3059\u3002<br><strong>\u8eab\u4f53\u30fb\u98df\u4e8b\u30fb\u611f\u60c5\u30fb\u7cbe\u795e\u6027\u30fb\u30ad\u30e3\u30ea\u30a2\u30fb\u304a\u91d1\u30fb\u74b0\u5883\u30fb\u793e\u4f1a\u6027\u30fb\u4eba\u9593\u95a2\u4fc2\u30fb\u5b66\u7fd2<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/thewellnesspath.jp\/wp-content\/uploads\/2026\/03\/u-12-1.webp\" alt=\"\" style=\"aspect-ratio:1.004897470886218;width:258px;height:auto\"\/><\/figure>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e10\u306e\u8ef8\u306e\u3069\u308c\u304b\u4e00\u3064\u3060\u3051\u3092\u6574\u3048\u3066\u3082\u3001\u4ed6\u304c\u5d29\u308c\u3066\u3044\u308c\u3070\u30d0\u30e9\u30f3\u30b9\u306f\u53d6\u308c\u307e\u305b\u3093\u3002<br>\u305f\u3068\u3048\u3070\u3001\u3069\u308c\u3060\u3051\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u3066\u3082\u3001\u304a\u91d1\u3084\u4eba\u9593\u95a2\u4fc2\u306b\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u308c\u3070\u3001\u8eab\u4f53\u306e\u4e0d\u8abf\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u30d8\u30eb\u30b9\u306f\u3001\u3053\u306e10\u306e\u8ef8\u5168\u4f53\u3092\u898b\u6e21\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u3064\u3051\u3066\u3044\u304f\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<h2 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u4e88\u9632\u300d\u3068\u300c\u81ea\u5206\u3089\u3057\u3055\u300d\u3078\u306e\u95a2\u5fc3\u306e\u9ad8\u307e\u308a<\/strong> <br>\u75c5\u6c17\u306b\u306a\u3063\u3066\u304b\u3089\u6cbb\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u3005\u306e\u66ae\u3089\u3057\u306e\u4e2d\u3067\u4e0d\u8abf\u3092\u672a\u7136\u306b\u9632\u3050\u3068\u3044\u3046\u300c\u4e88\u9632\u300d\u306e\u8996\u70b9\u304c\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u753b\u4e00\u7684\u306a\u5065\u5eb7\u6cd5\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u4fa1\u5024\u89b3\u306b\u5408\u3063\u305f\u6574\u3048\u65b9\u3092\u6c42\u3081\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u3082\u3001\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u306a\u8996\u70b9\u304c\u652f\u6301\u3055\u308c\u308b\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5fc3\u3068\u8eab\u4f53\u306e\u3064\u306a\u304c\u308a\u3078\u306e\u7406\u89e3\u304c\u9032\u3093\u3067\u3044\u308b<\/strong> <br>\u5fc3\u7406\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u81ea\u5f8b\u795e\u7d4c\u3084\u6d88\u5316\u6a5f\u80fd\u306a\u3069\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u3001\u8fd1\u5e74\u307e\u3059\u307e\u3059\u77e5\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u5fc3\u3068\u8eab\u4f53\u3092\u5207\u308a\u96e2\u3055\u305a\u306b\u6349\u3048\u308b\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u306a\u8996\u70b9\u306f\u3001\u3053\u3046\u3057\u305f\u7406\u89e3\u3068\u3082\u91cd\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u80cc\u666f\u304b\u3089\u3001\u4e00\u3064\u3072\u3068\u3064\u306e\u75c7\u72b6\u3067\u306f\u306a\u304f\u300c\u5168\u4f53\u300d\u3092\u898b\u308b\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u306a\u8996\u70b9\u304c\u3001\u3042\u3089\u305f\u3081\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3069\u3053\u3067\u5b66\u3079\u308b\u30fb\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u306e\u304b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u30d8\u30eb\u30b9\u3092\u77e5\u308b\u65b9\u6cd5\u3084\u3001\u81ea\u5206\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d8\u30eb\u30b9\u30b3\u30fc\u30c1\u30f3\u30b0\u3092\u53d7\u3051\u308b<\/strong> <br>\u81ea\u5206\u3072\u3068\u308a\u3067\u5b66\u3073\u3001\u5b9f\u8df5\u3059\u308b\u306e\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u306e\u304c\u4e8b\u5b9f\u3002<br>\u305d\u3093\u306a\u65b9\u306b\u306f\u3001\u8a8d\u5b9a\u30d8\u30eb\u30b9\u30b3\u30fc\u30c1\u3068\u4f34\u8d70\u3057\u306a\u304c\u3089\u6574\u3048\u3066\u3044\u304f\u65b9\u6cd5\u304c\u4e00\u756a\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u98df\u4e8b\u30fb\u7761\u7720\u30fb\u30b9\u30c8\u30ec\u30b9\u30fb\u4eba\u9593\u95a2\u4fc2\u306a\u3069\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u5168\u4f53\u3092\u5305\u62ec\u7684\u306b\u6349\u3048\u305f\u4e0a\u3067\u3001\u81ea\u5206\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u500b\u5225\u306b\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3089\u308c\u308b\u305f\u3081\u3001\u300c\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3067\u3082\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3084\u3059\u304f\u3001\u65ad\u7247\u7684\u306a\u6539\u5584\u3067\u306f\u306a\u304f\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u5168\u4f53\u306e\u571f\u53f0\u4f5c\u308a\u301c\u7406\u60f3\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3064\u306a\u3052\u3066\u3051\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u77e5\u8b58\u3060\u3051\u3067\u306a\u304f\u3001\u5b9f\u969b\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u843d\u3068\u3057\u8fbc\u307f\u305f\u3044\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5c02\u9580\u6a5f\u95a2\u3067\u4f53\u7cfb\u7684\u306b\u5b66\u3076<\/strong> <br>\u4e16\u754c\u3067\u3082\u6709\u540d\u306a\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u6804\u990a\u5b66\u6821 IIN\uff08Institute for Integrative Nutrition\uff09\u306e\u3088\u3046\u306a\u6559\u80b2\u6a5f\u95a2\u3067\u306f\u3001\u6804\u990a\u5b66\u3060\u3051\u3067\u306a\u304f\u5fc3\u7406\u5b66\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3001\u30b3\u30fc\u30c1\u30f3\u30b0\u624b\u6cd5\u307e\u3067\u5e45\u5e83\u304f\u5b66\u3079\u307e\u3059\u3002\u81ea\u5206\u81ea\u8eab\u306e\u5065\u5eb7\u89b3\u3092\u6839\u672c\u304b\u3089\u898b\u76f4\u3057\u305f\u3044\u65b9\u3001\u5c06\u6765\u7684\u306b\u4eba\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4ed5\u4e8b\u306b\u95a2\u5fc3\u304c\u3042\u308b\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u66f8\u7c4d\u3084\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u3067\u72ec\u5b66\u3059\u308b<\/strong> <br>\u307e\u305a\u306f\u77e5\u8b58\u3060\u3051\u5f97\u305f\u3044\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u5b66\u3073\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3084\u30ea\u30c8\u30ea\u30fc\u30c8\u306b\u53c2\u52a0\u3059\u308b<\/strong> <br>\u77ed\u671f\u9593\u3067\u96c6\u4e2d\u7684\u306b\u4f53\u9a13\u3057\u3066\u307f\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5c0f\u3055\u306a\u4e00\u6b69<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/07\/natsukowellness4-1024x572.png\" alt=\"\" class=\"wp-image-3167\" style=\"aspect-ratio:1.7902361050984048;width:437px;height:auto\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u547c\u5438\u3092\u3086\u3063\u304f\u308a3\u56de\u3057\u3066\u307f\u308b\uff08\u6bce\u56de\u3057\u3063\u304b\u308a\u606f\u3092\u5410\u304d\u304d\u308b\u306e\u304c\u30b3\u30c4\uff09<\/li>\n\n\n\n<li>\u4e00\u65e5\u306e\u7d42\u308f\u308a\u306b\u3001\u8eab\u4f53\u306e\u75b2\u308c\u3060\u3051\u3067\u306a\u304f\u5fc3\u306e\u72b6\u614b\u306b\u3082\u76ee\u3092\u5411\u3051\u3066\u307f\u308b<\/li>\n\n\n\n<li>\u3069\u3093\u306a\u6642\u306b\u7dca\u5f35\u3059\u308b\u306e\u304b\u3001\u3053\u308f\u3070\u308b\u306e\u304b\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3092\u89b3\u5bdf\u3057\u3066\u307f\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u304a\u308f\u308a\u306b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u30d8\u30eb\u30b9\u306f\u3001\u7279\u5225\u306a\u4eba\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u8ab0\u306b\u3068\u3063\u3066\u3082\u300c\u81ea\u5206\u3092\u5168\u4f53\u3068\u3057\u3066\u898b\u308b\u300d\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u8003\u3048\u65b9\u3067\u3059\u3002<br>\u79c1\u81ea\u8eab\u3082IIN\u3067\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u30d8\u30eb\u30b9\u3092\u5b66\u3073\u3001\u73fe\u5728\u306f\u30d8\u30eb\u30b9\u30b3\u30fc\u30c1\u30f3\u30b0\u3092\u901a\u3058\u3066\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u306a\u66ae\u3089\u3057\u306e\u30d2\u30f3\u30c8\u3084\u65e5\u3005\u306e\u5b9f\u8df5\u306f\u3001<a href=\"https:\/\/www.instagram.com\/natsuko_wellness\/\" type=\"link\" id=\"https:\/\/www.instagram.com\/natsuko_wellness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u3067\u3082\u767a\u4fe1\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3088\u308d\u3057\u3051\u308c\u3070\u306e\u305e\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b46\u8005\uff1aNATSUKO OKU<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/thewellnesspath.jp\/wp-content\/uploads\/2026\/04\/u-18-970x1024.webp\" alt=\"\" style=\"aspect-ratio:0.9472820737175982;width:193px;height:auto\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"; margin-bottom: 0px;\n\"><strong>NATSUKO OKU<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7c73\u56fd\u8a8d\u5b9a\u30d8\u30eb\u30b9\u30b3\u30fc\u30c1\uff08IIN\uff1aInstitute of Integrative Nutrition \u5352\u696d\uff09<\/li>\n\n\n\n<li>\u98df\u80b2\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\uff08JAFA\u8a8d\u5b9a\uff09<\/li>\n\n\n\n<li>\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\uff08JAFA\u8a8d\u5b9a\uff09<\/li>\n\n\n\n<li>4\u30ab\u56fd\u3067\u306e\u751f\u6d3b\u7d4c\u9a13\uff08\u65e5\u672c\u30fb\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u30fb\u7c73\u56fd\u30fb\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\uff09<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/natsuko_wellness\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 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