{"id":2961,"date":"2026-06-09T21:36:42","date_gmt":"2026-06-09T12:36:42","guid":{"rendered":"https:\/\/japanretreat.com\/jp\/?post_type=blog&#038;p=2961"},"modified":"2026-06-09T21:41:24","modified_gmt":"2026-06-09T12:41:24","slug":"%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93","status":"publish","type":"blog","link":"https:\/\/japanretreat.com\/jp\/blog\/%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93\/","title":{"rendered":"\u81ea\u7136\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u6642\u9593 \u3010\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u3044\u3046\u751f\u304d\u65b9 vol.1\u3011"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"525\" src=\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/06\/\u30b3\u30e9\u30e0\u30c8\u30c3\u30d7\u753b\u50cfJapan-retreat-hub-1024x525.webp\" alt=\"\" class=\"wp-image-2992\" style=\"aspect-ratio:1.9505460614636625;width:627px;height:auto\"\/><\/figure>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\u3001\u5fc3\u3068\u8eab\u4f53\u3092\u6574\u3048\u308b\u6642\u9593\u3068\u3057\u3066\u300c\u30ea\u30c8\u30ea\u30fc\u30c8\u300d\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u300c\u30ea\u30c8\u30ea\u30fc\u30c8\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u5e83\u304f\u77e5\u3089\u308c\u308b\u306f\u308b\u304b\u524d\u304b\u3089\u3001\u81ea\u7136\u7642\u6cd5\u3084\u30ea\u30c8\u30ea\u30fc\u30c8\u4e8b\u696d\u306e\u30d7\u30ed\u30c7\u30e5\u30fc\u30b9\u306b\u643a\u308f\u3063\u3066\u304d\u305f\u7b2c\u4e00\u4eba\u8005\u304c\u3001\u30cd\u30a4\u30c1\u30e3\u30fc\u30bb\u30e9\u30d4\u30b9\u30c8\u306e\u8c4a\u5cf6\u5927\u8f1d\u6c0f\u3067\u3059\u3002<br>\u8fd1\u5e74\u3001\u30ea\u30c8\u30ea\u30fc\u30c8\u304c\u6642\u4ee3\u306e\u30c8\u30ec\u30f3\u30c9\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u308b\u306a\u304b\u3001\u305d\u306e\u73fe\u5834\u3067\u9577\u5e74\u7a4d\u307f\u91cd\u306d\u3066\u304d\u305f\u77e5\u898b\u3092\u3001\u672c\u30b3\u30e9\u30e0\u3067\u306f \u8c4a\u5cf6\u6c0f\u81ea\u8eab\u306e\u8a00\u8449 \u3067\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30ea\u30c8\u30ea\u30fc\u30c8\u300d\u3068\u805e\u304f\u3068\u3001\u7686\u3055\u307e\u306f\u3069\u3093\u306a\u98a8\u666f\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n<div class=\"well2\">\u30e8\u30ac<br \/>\u7791\u60f3<br \/>\u30de\u30af\u30ed\u30d3\u30aa\u30c6\u30a3\u30c3\u30af\u306a\u98df\u4e8b<br \/>\u6e29\u6cc9<br \/>\u68ee\u6797\u6d74<br \/>\u9ad8\u7d1a\u306a\u30db\u30c6\u30eb<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\u3001\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u3044\u3046\u8a00\u8449\u304c\u5c11\u3057\u305a\u3064\u6d78\u900f\u3057\u3001\u5fc3\u3068\u8eab\u4f53\u3092\u6574\u3048\u308b\u6642\u9593\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br>\u304d\u3063\u3068\u7686\u3055\u307e\u3082\u307e\u305f\u4f55\u304b\u306e\u6a5f\u4f1a\u304c\u3042\u308a\u3001\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u8a00\u8449\u3092\u77e5\u308b\u4e8b\u3067\u3001\u672c\u30da\u30fc\u30b8\u3092\u3054\u89a7\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u306f20\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u73fe\u5834\u3067\u591a\u304f\u306e\u65b9\u3068\u3054\u4e00\u7dd2\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u53c2\u52a0\u3055\u308c\u308b\u65b9\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u76ee\u7684\u3092\u6301\u3063\u3066\u6765\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"well\">\u300c\u5c11\u3057\u75b2\u308c\u3066\u3044\u3066\u300d<br \/>\u300c\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb\u306a\u6bce\u65e5\u304b\u3089\u8ddd\u96e2\u3092\u7f6e\u304d\u305f\u304f\u3066\u300d<br \/>\u300c\u4f55\u3068\u306a\u304f\u81ea\u7136\u306e\u4e2d\u306b\u884c\u304d\u305f\u304f\u3066\u300d<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u8a2a\u308c\u308b\u7406\u7531\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u73fe\u5834\u3092\u898b\u3066\u3044\u308b\u3068\u3001\u30e8\u30ac\u3084\u6e29\u6cc9\u3001\u68ee\u6797\u6d74\u306a\u3069\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u901a\u3058\u3066\u3001\u53c2\u52a0\u8005\u306b\u306f\u5171\u901a\u3057\u305f\u8eab\u4f53\u7684\u30fb\u5fc3\u7406\u7684\u306a\u5909\u5316\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304c\u5206\u304b\u308a\u307e\u3059\u3002<br>\u6700\u521d\u306f\u8ab0\u3082\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u65e5\u5e38\u3092\u62b1\u3048\u305f\u307e\u307e\u81ea\u7136\u306e\u4e2d\u3078\u6765\u3089\u308c\u307e\u3059\u3002\u3044\u308f\u3070<strong>\u300c\u8857\u306e\u30ea\u30ba\u30e0\u300d\u300c\u65e5\u5e38\u306e\u30ea\u30ba\u30e0\u300d<\/strong>\u3068\u8a00\u3063\u305f\u3068\u3053\u308d\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed5\u4e8b\u306e\u3053\u3068\u304c\u982d\u304b\u3089\u96e2\u308c\u306a\u3044\u65b9\u3082\u3044\u307e\u3059\u3002<br>\u5bb6\u65cf\u306e\u3053\u3068\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<br>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u624b\u653e\u3057\u3066\u3082\u3001\u982d\u306e\u4e2d\u3067\u306f\u307e\u3060\u65e5\u5e38\u304c\u7d9a\u3044\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u72b6\u614b\u3067\u68ee\u306e\u4e2d\u3078\u5165\u308b\u3068\u3001\u6700\u521d\u306f\u3053\u3093\u306a\u611f\u3058\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"372\" src=\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/05\/FireShot-Capture-298-\u6848A\u81ea\u7136\u7642\u6cd5\u30fb\u68ee\u6797\u6d74\u30fb\u8eab\u4f53\u6027.pdf-efaidnbmnnnibpcajpcglclefindmkaj.png\" alt=\"\" class=\"wp-image-2970\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u68ee\u306e\u4e2d\u3067\u306f\u3001\u9ce5\u306f\u6700\u521d\u304b\u3089\u9cf4\u3044\u3066\u3044\u3066\u3001\u98a8\u3082\u6700\u521d\u304b\u3089\u5439\u3044\u3066\u3044\u3066\u3001\u5ddd\u306f\u30b5\u30e9\u30b5\u30e9\u3068\u97f3\u3092\u7acb\u3066\u3066\u305b\u305b\u3089\u304e\u3001\u6e56\u3084\u6c60\u306e\u6e56\u9762\u3082\u9759\u304b\u306b\u63fa\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7686\u3055\u307e\u3082\u307e\u305f\u3001\u3082\u3061\u308d\u3093\u9ce5\u306e\u58f0\u3092\u8033\u306b\u3057\u3066\u3044\u307e\u3059\u3002<br>\u98a8\u3082\u8eab\u4f53\u306b\u89e6\u308c\u3066\u3044\u307e\u3059\u3002<br>\u6691\u3044\u3001\u5bd2\u3044\u3082\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3051\u308c\u3069\u3001\u305d\u308c\u3092<strong>\u81ea\u5206\u81ea\u8eab\u306e\u547c\u5438\u306e\u3088\u3046\u306b\u300c\u611f\u3058\u308b\u300d\u3068\u3053\u308d\u307e\u3067\u3001\u610f\u8b58\u304c\u5c4a\u3044\u3066\u3044\u306a\u3044<\/strong>\u306e\u3067\u3059\u3002<br>\u7686\u3055\u307e\u306b\u3068\u3063\u3066\u3001\u81ea\u7136\u306f\u3042\u304f\u307e\u3067\u3082\u300c\u80cc\u666f\u300d\u3067\u3042\u3063\u3066\u3001\u305d\u3053\u3067\u30e8\u30ac\u3092\u3059\u308b\u306e\u304b\u3001\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u3092\u3059\u308b\u306e\u304b\u3001\u3053\u3053\u3067\u4f55\u3092\u3059\u308b\u3093\u3060\u308d\u3046\uff1f\u3068\u3044\u3063\u305f\u611f\u3058\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u306f\u3001\u305d\u306e<strong>\u300c\u80cc\u666f\u300d<\/strong>\u3053\u305d\u304c\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u30e1\u30a4\u30f3\u3060\u3068\u306f\u6700\u521d\u306f\u8ab0\u3082\u601d\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1052\" height=\"699\" src=\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/06\/pexels-wal_-172619-2156618639-35903298-1-1.webp\" alt=\"\" class=\"wp-image-3008\" style=\"aspect-ratio:1.5050533329600493;width:484px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u305d\u3093\u306a\u7686\u3055\u307e\u306e\u72b6\u614b\u304b\u3089\u3001\u79c1\u30fb\u8c4a\u5cf6\u5927\u8f1d\u306e\u30ea\u30c8\u30ea\u30fc\u30c8\u306f\u59cb\u307e\u308a\u307e\u3059\u3002<br>\u30ea\u30c8\u30ea\u30fc\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u4e2d\u3067\u306f\u3001\u300c\u6e56\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u307e\u3067\u3001\u305f\u3060\u773a\u3081\u308b\u300d\u300c\u5c71\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u307e\u3067\u3001\u305f\u3060\u98a8\u3092\u611f\u3058\u308b\u300d\u3068\u3044\u3046\u6642\u9593\u3092\u8a2d\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u5225\u306a\u3053\u3068\u306f\u305b\u305a\u3001\u305f\u3068\u3048\u3070\u6e56\u3092\u524d\u306b\u3057\u3066\u3001\u305f\u3060\u5ea7\u308b\u3060\u3051\u3002<br>\u5c71\u306e\u4e0a\u3067\u3001\u305f\u3060\u98a8\u306e\u65b9\u5411\u3092\u611f\u3058\u308b\u3060\u3051\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1680\" height=\"1120\" src=\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/06\/pexels-cup-of-couple-6962536-1.webp\" alt=\"\" class=\"wp-image-3009\" style=\"aspect-ratio:1.500013951282123;width:501px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u3059\u308b\u3068\u3001\u90fd\u5e02\u90e8\u3067\u5fd9\u3057\u304f\u50cd\u3044\u3066\u3044\u308b\u65b9\u307b\u3069\u6700\u521d\u306f\u6238\u60d1\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"well\">\u300c\u3053\u3053\u3067\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u304b\uff1f\u300d<br \/>\u300c\u3044\u3063\u305f\u3044\u4f55\u3092\u611f\u3058\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u304b\uff1f\u300d<br \/>\u300c\u3053\u306e\u30ef\u30fc\u30af\u306e\u76ee\u7684\u306f\u306a\u3093\u3067\u3057\u3087\u3046\uff1f\u300d<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u8cea\u554f\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u65b9\u304c\u300c\u30ea\u30c8\u30ea\u30fc\u30c8\uff1d\u4f55\u304b\u3092\u3059\u308b\u3053\u3068\u300d\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5192\u982d\u306e\u8cea\u554f\u3092\u601d\u3044\u8fd4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u805e\u304f\u3068\u3069\u3093\u306a\u98a8\u666f\u304c\u601d\u3044\u6d6e\u304b\u3073\u307e\u3059\u304b\uff1f\u3068\u3002<br>\u304d\u3063\u3068\u3001\u7686\u3055\u307e\u306f <strong>DO\uff08\u884c\u52d5\uff09<\/strong>\u304c\u601d\u3044\u6d6e\u304b\u3093\u3060\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n<div class=\"well2\">\u30e8\u30ac\u3092\u3059\u308b<br \/>\u7791\u60f3\u3092\u3059\u308b<br \/>\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u3092\u3059\u308b<br \/>\u30a2\u30fc\u30b7\u30f3\u30b0\u3092\u3059\u308b<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u305d\u308c\u3089\u5168\u3066\u304c\u6b63\u89e3\u3067\u3059\u3002\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u65b9\u6cd5\u306f\u300c\u81ea\u7531\u300d\u3067\u3059\u3002<br>\u305f\u3060\u3001\u3053\u308c\u3089\u306f\u3042\u304f\u307e\u3067\u3001\u30ea\u30c8\u30ea\u30fc\u30c8\u4e2d\u306e\u300c\u30d7\u30ed\u30b0\u30e9\u30e0\u300d\u3067\u3042\u308a\u3001\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u304c\u672c\u8cea\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u5207\u306a\u306e\u306f\u3001\u81ea\u7136\u306e\u4e2d\u306b\u6eb6\u3051\u8fbc\u307f\u3001\u81ea\u7136\u306e\u30ea\u30ba\u30e0\u306b\u8eab\u3092\u59d4\u306d\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/06\/pexels-rdne-8172946-scaled.webp\" alt=\"\" class=\"wp-image-3010\" style=\"aspect-ratio:1.5001395245005023;width:474px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u306f\u3053\u308c\u3092<strong>\u300c\u4eba\u304c\u30d2\u30c8\u306b\u623b\u308b\u300d<\/strong>\u3068\u8868\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u793e\u4f1a\u7684\u306a\u7acb\u5834\u3092\u6301\u3064\u4eba\u304c\u3001\u81ea\u7136\u306e\u4e00\u90e8\u306e\u300c\u30d2\u30c8\u300d\u306b\u56de\u5e30\u3057\u3066\u3044\u304f\u3053\u3068\u3002<br>\u793e\u4f1a\u306e\u4e2d\u3067\u3001\u69d8\u3005\u306a\u30ce\u30a4\u30ba\u3092\u5438\u7740\u3057\u3066\u3001\u3064\u3044\u306b\u8eab\u91cd\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u69d8\u3005\u306a\u3053\u3068\u3092\u524a\u304e\u843d\u3057\u305f\u3044\u3002\u524a\u304e\u843d\u3055\u306a\u3044\u3068\u524d\u306b\u9032\u3081\u306a\u3044\u3002<br>\u305d\u3093\u306a\u300c\u79c1\u300d\u304c\u672c\u6765\u306e\u300c\u308f\u305f\u3057\u300d\u306b\u9084\u308b\u3053\u3068\u3001\u305d\u308c\u3053\u305d\u304c\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u672c\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u5b9f\u8df5\u3092\u7d9a\u3051\u3066\u3001\u5192\u982d\u306e\u8cea\u554f\u306b\u300c\u7a4f\u3084\u304b\u3055\u300d\u3084\u300c\u5b89\u3089\u304e\u300d\u306a\u3069\u306e <strong>BE\uff08\u72b6\u614b\uff09<\/strong>\u304c\u601d\u3044\u6d6e\u304b\u3076\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u306a\u3089\u3001\u305d\u306e\u6642\u306f\u304d\u3063\u3068\u3001\u3042\u306a\u305f\u3082\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u9054\u4eba\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"447\" src=\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/05\/FireShot-Capture-302-\u6848A\u81ea\u7136\u7642\u6cd5\u30fb\u68ee\u6797\u6d74\u30fb\u8eab\u4f53\u6027.pdf-efaidnbmnnnibpcajpcglclefindmkaj.png\" alt=\"\" class=\"wp-image-2966\" style=\"aspect-ratio:1.020134932009648;width:342px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u306b\u3001\u5927\u5207\u306b\u3057\u305f\u3044\u306e\u304c<strong>\u300c\u3057\u306a\u3044\u6642\u9593\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u300c\u4f55\u3082\u3057\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002\u6e56\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u307e\u3067\u3001\u305f\u3060\u773a\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u300d<\/em>\u305d\u3046\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u6642\u306b\u898b\u3048\u3066\u304f\u308b\u306e\u306f\u3001\u5b9f\u306f\u81ea\u7136\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u81ea\u8eab\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u547c\u5438\u304c\u6d45\u304b\u3063\u305f\u3053\u3068\u3002<br>\u80a9\u306b\u529b\u304c\u5165\u3063\u3066\u3044\u305f\u3053\u3068\u3002<br>\u982d\u306e\u4e2d\u3067\u305a\u3063\u3068\u4f55\u304b\u3092\u8003\u3048\u7d9a\u3051\u3066\u3044\u305f\u3053\u3068\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u3065\u3051\u3070\u3001\u5916\u306e\u76ee\u306e\u524d\u306e\u666f\u8272\u3092\u898b\u306a\u304c\u3089\u3082\u3001\u81ea\u5206\u306e\u5185\u5074\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u59cb\u3081\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ecf\u6559\u306b\u306f\u300c\u8fd4\u7167\uff08\u3078\u3093\u3057\u3087\u3046\uff09\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002\u5916\u3078\u5411\u304b\u3063\u3066\u3044\u305f\u610f\u8b58\u3092\u3001\u81ea\u5206\u81ea\u8eab\u3078\u7167\u3089\u3057\u8fd4\u3057\u3066\u3044\u304f\u3053\u3068\u3002<br>\u79c1\u306f\u50e7\u4fb6\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u305d\u306e\u610f\u5473\u3092\u8a9e\u308b\u7acb\u5834\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u73fe\u5834\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u3092\u898b\u3066\u3044\u308b\u3068\u3001\u3053\u306e\u8fd4\u7167\u3068\u3044\u3046\u8a00\u8449\u3092\u601d\u3044\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/06\/pexels-szymon-shields-1503561-17099157-scaled.webp\" alt=\"\" class=\"wp-image-3011\" style=\"aspect-ratio:1.3093238233775983;width:343px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u306e\u79c1\u305f\u3061\u306f\u3001\u3042\u307e\u308a\u306b\u3082\u591a\u304f\u306e\u60c5\u5831\u306e\u4e2d\u3067\u66ae\u3089\u3057\u3066\u3044\u307e\u3059\u3002<br>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u958b\u3051\u3070\u6b21\u3005\u3068\u60c5\u5831\u304c\u6d41\u308c\u3066\u304d\u3066\u3001\u5e38\u306b\u8af8\u9023\u7d61\u306e\u300c\u9014\u4e2d\u300d\u306b\u3044\u308b\u611f\u3058\u304c\u305a\u3063\u3068\u3042\u308b\u3002\u4fbf\u5229\u306b\u306a\u3063\u305f\u53cd\u9762\u3001\u79c1\u305f\u3061\u306e\u610f\u8b58\u306f\u5e38\u306b\u5916\u5074\u3078\u5411\u304b\u3044\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<br>\u3060\u304b\u3089\u3053\u305d\u3001\u81ea\u7136\u306e\u4e2d\u3067\u7acb\u3061\u6b62\u307e\u308b\u3068\u3001\u81ea\u5206\u81ea\u8eab\u306e\u72b6\u614b\u304c\u3088\u304f\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"431\" height=\"294\" src=\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/05\/FireShot-Capture-304-\u6848A\u81ea\u7136\u7642\u6cd5\u30fb\u68ee\u6797\u6d74\u30fb\u8eab\u4f53\u6027.pdf-efaidnbmnnnibpcajpcglclefindmkaj.png\" alt=\"\" class=\"wp-image-2964\" style=\"aspect-ratio:1.4660890825980653;width:361px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u4e0d\u601d\u8b70\u306a\u3053\u3068\u306b\u3001\u81ea\u5206\u306e\u547c\u5438\u304c\u6574\u3063\u3066\u304f\u308b\u3068\u3001\u305d\u308c\u307e\u3067\u4f55\u3068\u306a\u304f\u300c\u80cc\u666f\u306e\u97f3\u300d\u904e\u304e\u306a\u304b\u3063\u305f\u9ce5\u306e\u58f0\u3084\u5ddd\u306e\u305b\u305b\u3089\u304e\u304c\u3001\u4e00\u3064\u4e00\u3064\u8f2a\u90ed\u3092\u6301\u3063\u3066\u8074\u3053\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306a\u306b\u5c0f\u9ce5\u305f\u3061\u306b\u56f2\u307e\u308c\u3066\u3044\u305f\u3093\u3060\u3001\u8fd1\u304f\u306b\u5ddd\u304c\u6d41\u308c\u3066\u3044\u305f\u3093\u3060\u3001\u3068\u6539\u3081\u3066\u6c17\u3065\u304d\u307e\u3059\u3002<br>\u98a8\u306e\u65b9\u5411\u304c\u5206\u304b\u308b\u3088\u3046\u306b\u306a\u308a\u300c\u98a8\u304c\u51b7\u305f\u304f\u306a\u308a\u307e\u3057\u305f\u306d\u300d\u3068\u3001\u7a7a\u6c17\u306e\u6027\u8cea\u306e\u5909\u5316\u3092\u611f\u3058\u308b\u65b9\u3082\u51fa\u3066\u304d\u307e\u3059\u3002<br>\u68ee\u306e\u5302\u3044\u3084\u7a7a\u6c17\u306e\u5909\u5316\u306b\u3082\u6c17\u3065\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u81ea\u7136\u304c\u5909\u308f\u3063\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u81ea\u7136\u306f\u6700\u521d\u304b\u3089\u305d\u3053\u306b\u5728\u308a\u3001\u9ce5\u306f\u3055\u3048\u305a\u308a\u3001\u98a8\u306f\u5439\u304d\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<br>\u5909\u5316\u3057\u305f\u306e\u306f\u3001\u305d\u308c\u3092\u53d7\u3051\u53d6\u308b\u81ea\u5206\u81ea\u8eab\u306e\u611f\u899a\u3002<br>\u3053\u306e\u3053\u3068\u3092\u79c1\u306f<strong>\u300c\u81ea\u7136\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u300d<\/strong>\u3068\u8868\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u65b0\u3057\u3044\u77e5\u8b58\u3092\u5b66\u3093\u3060\u304b\u3089\u8d77\u304d\u305f\u5909\u5316\u3067\u306f\u306a\u304f\u3001<strong>\u3082\u3068\u3082\u3068\u6301\u3063\u3066\u3044\u305f\u81ea\u5206\u306e\u611f\u899a\u304c\u623b\u3063\u3066\u304d\u305f<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"304\" src=\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/05\/FireShot-Capture-305-\u6848A\u81ea\u7136\u7642\u6cd5\u30fb\u68ee\u6797\u6d74\u30fb\u8eab\u4f53\u6027.pdf-efaidnbmnnnibpcajpcglclefindmkaj.png\" alt=\"\" class=\"wp-image-2963\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u68ee\u6797\u6d74\u3082\u540c\u3058\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u68ee\u6797\u6d74\u3068\u3044\u3046\u3068\u3001\u6700\u8fd1\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u79d1\u5b66\u7684\u306a\u5065\u5eb7\u52b9\u679c\u304c\u3088\u304f\u8a9e\u3089\u308c\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u305d\u308c\u3082\u5927\u5207\u306a\u4fa1\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3051\u308c\u3069\u73fe\u5834\u3067\u611f\u3058\u3066\u3044\u308b\u306e\u306f\u3001\u305d\u308c\u4ee5\u4e0a\u306b \u201c\u308f\u305f\u3057\u201d \u306e\u611f\u899a\u304c\u3072\u3089\u3044\u3066\u3044\u304f\u3001\u3054\u81ea\u8eab\u304c\u672c\u6765\u6301\u3063\u3066\u3044\u305f\u306f\u305a\u306e\u529b\u3092\u53d6\u308a\u623b\u3059\u3068\u304d\u306e\u751f\u547d\u529b\u3001\u305d\u3057\u3066\u4eba\u304c\u56de\u5fa9\u306b\u5411\u304b\u3046\u6642\u306b\u898b\u305b\u308b\u3001\u672c\u5f53\u306e\u547d\u306e\u8f1d\u304d\u3067\u3059\u3002<\/p>\n\n\n<div class=\"well2\">\u6728\u6f0f\u308c\u65e5\u306e\u67d4\u3089\u304b\u3055\u3002<br \/>\u6e29\u5ea6\u3084\u6e7f\u5ea6\u306e\u5909\u5316\u3002<br \/>\u571f\u306e\u5302\u3044\u3002<br \/>\u7d76\u3048\u305a\u5927\u5730\u3092\u52d5\u304d\u56de\u308b\u866b\u305f\u3061\u306e\u751f\u547d\u529b\u3002<br \/>\u9ce5\u540c\u58eb\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3002<br \/>\u9060\u304f\u304b\u3089\u8074\u3053\u3048\u3066\u304f\u308b\u5ddd\u306e\u305b\u305b\u3089\u304e\u3002<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u304c\u6574\u3046\u3068\u5171\u306b\u3001\u5916\u754c\u3068\u547c\u5438\u306e\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304d\u3066\u3001\u6700\u521d\u306f\u4f55\u3082\u5206\u304b\u3089\u306a\u304b\u3063\u305f\u3082\u306e\u304c\u3001\u5c11\u3057\u305a\u3064\u81ea\u7136\u306e\u97ff\u304d\u3068\u3057\u3066\u8eab\u4f53\u306b\u5165\u3063\u3066\u304f\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1224\" height=\"816\" src=\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/06\/pexels-rulynurulihsan-32097008-1.webp\" alt=\"\" class=\"wp-image-3012\" style=\"aspect-ratio:1.3066039847772555;width:400px;height:auto\"\/><\/figure>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u306f\u3001\u7279\u5225\u306a\u5834\u6240\u3078\u884c\u304f\u3053\u3068\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u7279\u5225\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u53d7\u3051\u308b\u4e8b\u3060\u3051\u3067\u3082\u306a\u3044\u3002<br><strong>\u81ea\u5206\u81ea\u8eab\u306b\u9084\u308a\u3001\u547c\u5438\u306e\u3088\u3046\u306b\u81ea\u7136\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u3002<\/strong><br>\u305d\u306e\u6642\u9593\u3053\u305d\u304c\u30ea\u30c8\u30ea\u30fc\u30c8\u306e\u672c\u5f53\u306e\u4fa1\u5024\u3060\u3068\u73fe\u5834\u3067\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7b46\u8005\u3000<a href=\"https:\/\/japanretreat.com\/jp\/toyoshima-taiki\/\" type=\"link\" id=\"https:\/\/japanretreat.com\/jp\/toyoshima-taiki\/\">\u8c4a\u5cf6 \u5927\u8f1d<\/a>\u3011<br>\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u30b5\u30dd\u30fc\u30c8\u4ee3\u8868\u3001\u65e5\u672c\u30cd\u30a4\u30c1\u30e3\u30fc\u30ea\u30c8\u30ea\u30fc\u30c8\u5354\u4f1a\u4ee3\u8868\u7406\u4e8b\u3001\u9e7f\u91ce\u5c71\u81ea\u7136\u5b66\u6821 \u6821\u9577\u3001\u30db\u30c6\u30eb\u30fb\u89b3\u5149\u7cfb\u5c02\u9580\u5b66\u6821\u8b1b\u5e2b<br>\u8cc7\u683c\uff1a\u5065\u5eb7\u904b\u52d5\u6307\u5c0e\u58eb\u3001\u30cd\u30a4\u30c1\u30e3\u30fc\u30b2\u30fc\u30e0\u30ea\u30fc\u30c0\u30fc\u3001\u6e29\u6cc9\u30bd\u30e0\u30ea\u30a8<br>\u8457\u66f8\u30fb\u30e1\u30c7\u30a3\u30a2\uff1a\u300e\u3057\u3064\u3053\u3044\u75b2\u308c\u304c\u307f\u308b\u307f\u308b\u3068\u308c\u308b\uff01\uff01\u30ea\u30c8\u30ea\u30fc\u30c8\u4f11\u990a\u8853\u300f\uff08\u3059\u3070\u308b\u820e\uff09\u3001\u591a\u6570\u306e\u30e1\u30c7\u30a3\u30a2\u306b\u51fa\u6f14<\/p>\n","protected":false},"excerpt":{"rendered":"\u8fd1\u5e74\u3001\u5fc3\u3068\u8eab\u4f53\u3092\u6574\u3048\u308b\u6642\u9593\u3068\u3057\u3066\u300c\u30ea\u30c8\u30ea\u30fc\u30c8\u300d\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u300c\u30ea\u30c8\u30ea\u30fc\u30c8\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u5e83\u304f\u77e5\u3089\u308c\u308b\u306f\u308b\u304b\u524d\u304b\u3089\u3001\u81ea\u7136\u7642\u6cd5\u3084\u30ea\u30c8\u30ea\u30fc\u30c8\u4e8b\u696d\u306e\u30d7\u30ed\u30c7\u30e5\u30fc\u30b9\u306b\u643a\u308f\u3063\u3066\u304d\u305f\u7b2c\u4e00\u4eba\u8005\u304c\u3001\u30cd\u30a4\u30c1\u30e3\u30fc\u30bb\u30e9\u30d4\u30b9\u30c8\u306e\u8c4a\u5cf6\u5927\u8f1d\u6c0f [&hellip;]","protected":false},"featured_media":2992,"template":"","article":[134,135],"pickup":[],"blog_tag":[],"class_list":["post-2961","blog","type-blog","status-publish","has-post-thumbnail","hentry","article-basic","article-culture-and-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u81ea\u7136\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u6642\u9593 \u3010\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u3044\u3046\u751f\u304d\u65b9 vol.1\u3011 - Japan Retreat Hub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/japanretreat.com\/jp\/blog\/\u81ea\u7136\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u6642\u9593\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u81ea\u7136\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u6642\u9593 \u3010\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u3044\u3046\u751f\u304d\u65b9 vol.1\u3011 - Japan Retreat Hub\" \/>\n<meta property=\"og:description\" content=\"\u8fd1\u5e74\u3001\u5fc3\u3068\u8eab\u4f53\u3092\u6574\u3048\u308b\u6642\u9593\u3068\u3057\u3066\u300c\u30ea\u30c8\u30ea\u30fc\u30c8\u300d\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u300c\u30ea\u30c8\u30ea\u30fc\u30c8\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u5e83\u304f\u77e5\u3089\u308c\u308b\u306f\u308b\u304b\u524d\u304b\u3089\u3001\u81ea\u7136\u7642\u6cd5\u3084\u30ea\u30c8\u30ea\u30fc\u30c8\u4e8b\u696d\u306e\u30d7\u30ed\u30c7\u30e5\u30fc\u30b9\u306b\u643a\u308f\u3063\u3066\u304d\u305f\u7b2c\u4e00\u4eba\u8005\u304c\u3001\u30cd\u30a4\u30c1\u30e3\u30fc\u30bb\u30e9\u30d4\u30b9\u30c8\u306e\u8c4a\u5cf6\u5927\u8f1d\u6c0f [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/japanretreat.com\/jp\/blog\/\u81ea\u7136\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u6642\u9593\/\" \/>\n<meta property=\"og:site_name\" content=\"Japan Retreat Hub\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-09T12:41:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/06\/\u30b3\u30e9\u30e0\u30c8\u30c3\u30d7\u753b\u50cfJapan-retreat-hub.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1577\" \/>\n\t<meta property=\"og:image:height\" content=\"809\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data1\" content=\"10\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/japanretreat.com\/jp\/blog\/%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93\/\",\"url\":\"https:\/\/japanretreat.com\/jp\/blog\/%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93\/\",\"name\":\"\u81ea\u7136\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u6642\u9593 \u3010\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u3044\u3046\u751f\u304d\u65b9 vol.1\u3011 - Japan Retreat Hub\",\"isPartOf\":{\"@id\":\"https:\/\/japanretreat.com\/jp\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/japanretreat.com\/jp\/blog\/%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/japanretreat.com\/jp\/blog\/%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/06\/\u30b3\u30e9\u30e0\u30c8\u30c3\u30d7\u753b\u50cfJapan-retreat-hub.webp\",\"datePublished\":\"2026-06-09T12:36:42+00:00\",\"dateModified\":\"2026-06-09T12:41:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/japanretreat.com\/jp\/blog\/%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/japanretreat.com\/jp\/blog\/%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/japanretreat.com\/jp\/blog\/%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93\/#primaryimage\",\"url\":\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/06\/\u30b3\u30e9\u30e0\u30c8\u30c3\u30d7\u753b\u50cfJapan-retreat-hub.webp\",\"contentUrl\":\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/06\/\u30b3\u30e9\u30e0\u30c8\u30c3\u30d7\u753b\u50cfJapan-retreat-hub.webp\",\"width\":1577,\"height\":809},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/japanretreat.com\/jp\/blog\/%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/japanretreat.com\/jp\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30b3\u30e9\u30e0\",\"item\":\"https:\/\/japanretreat.com\/jp\/blog\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u81ea\u7136\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u6642\u9593 \u3010\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u3044\u3046\u751f\u304d\u65b9 vol.1\u3011\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/japanretreat.com\/jp\/#website\",\"url\":\"https:\/\/japanretreat.com\/jp\/\",\"name\":\"Japan Retreat Hub\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/japanretreat.com\/jp\/#organization\"},\"alternateName\":\"Japan Retreat\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/japanretreat.com\/jp\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/japanretreat.com\/jp\/#organization\",\"name\":\"Japan Retreat Hub\",\"alternateName\":\"Japan Retreat\",\"url\":\"https:\/\/japanretreat.com\/jp\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/japanretreat.com\/jp\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2024\/12\/JAPAN-RETREAT.png\",\"contentUrl\":\"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2024\/12\/JAPAN-RETREAT.png\",\"width\":1000,\"height\":180,\"caption\":\"Japan Retreat Hub\"},\"image\":{\"@id\":\"https:\/\/japanretreat.com\/jp\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u81ea\u7136\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u6642\u9593 \u3010\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u3044\u3046\u751f\u304d\u65b9 vol.1\u3011 - Japan Retreat Hub","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/japanretreat.com\/jp\/blog\/\u81ea\u7136\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u6642\u9593\/","og_locale":"ja_JP","og_type":"article","og_title":"\u81ea\u7136\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u6642\u9593 \u3010\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u3044\u3046\u751f\u304d\u65b9 vol.1\u3011 - Japan Retreat Hub","og_description":"\u8fd1\u5e74\u3001\u5fc3\u3068\u8eab\u4f53\u3092\u6574\u3048\u308b\u6642\u9593\u3068\u3057\u3066\u300c\u30ea\u30c8\u30ea\u30fc\u30c8\u300d\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u300c\u30ea\u30c8\u30ea\u30fc\u30c8\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u5e83\u304f\u77e5\u3089\u308c\u308b\u306f\u308b\u304b\u524d\u304b\u3089\u3001\u81ea\u7136\u7642\u6cd5\u3084\u30ea\u30c8\u30ea\u30fc\u30c8\u4e8b\u696d\u306e\u30d7\u30ed\u30c7\u30e5\u30fc\u30b9\u306b\u643a\u308f\u3063\u3066\u304d\u305f\u7b2c\u4e00\u4eba\u8005\u304c\u3001\u30cd\u30a4\u30c1\u30e3\u30fc\u30bb\u30e9\u30d4\u30b9\u30c8\u306e\u8c4a\u5cf6\u5927\u8f1d\u6c0f [&hellip;]","og_url":"https:\/\/japanretreat.com\/jp\/blog\/\u81ea\u7136\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u6642\u9593\/","og_site_name":"Japan Retreat Hub","article_modified_time":"2026-06-09T12:41:24+00:00","og_image":[{"width":1577,"height":809,"url":"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/06\/\u30b3\u30e9\u30e0\u30c8\u30c3\u30d7\u753b\u50cfJapan-retreat-hub.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"10\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/japanretreat.com\/jp\/blog\/%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93\/","url":"https:\/\/japanretreat.com\/jp\/blog\/%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93\/","name":"\u81ea\u7136\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u6642\u9593 \u3010\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u3044\u3046\u751f\u304d\u65b9 vol.1\u3011 - Japan Retreat Hub","isPartOf":{"@id":"https:\/\/japanretreat.com\/jp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/japanretreat.com\/jp\/blog\/%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93\/#primaryimage"},"image":{"@id":"https:\/\/japanretreat.com\/jp\/blog\/%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93\/#primaryimage"},"thumbnailUrl":"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/06\/\u30b3\u30e9\u30e0\u30c8\u30c3\u30d7\u753b\u50cfJapan-retreat-hub.webp","datePublished":"2026-06-09T12:36:42+00:00","dateModified":"2026-06-09T12:41:24+00:00","breadcrumb":{"@id":"https:\/\/japanretreat.com\/jp\/blog\/%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/japanretreat.com\/jp\/blog\/%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/japanretreat.com\/jp\/blog\/%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93\/#primaryimage","url":"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/06\/\u30b3\u30e9\u30e0\u30c8\u30c3\u30d7\u753b\u50cfJapan-retreat-hub.webp","contentUrl":"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2026\/06\/\u30b3\u30e9\u30e0\u30c8\u30c3\u30d7\u753b\u50cfJapan-retreat-hub.webp","width":1577,"height":809},{"@type":"BreadcrumbList","@id":"https:\/\/japanretreat.com\/jp\/blog\/%e8%87%aa%e7%84%b6%e3%81%a8%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%8c%e5%90%88%e3%81%a3%e3%81%a6%e3%81%8f%e3%82%8b%e6%99%82%e9%96%93\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/japanretreat.com\/jp\/"},{"@type":"ListItem","position":2,"name":"\u30b3\u30e9\u30e0","item":"https:\/\/japanretreat.com\/jp\/blog\/"},{"@type":"ListItem","position":3,"name":"\u81ea\u7136\u3068\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u304f\u308b\u6642\u9593 \u3010\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u3044\u3046\u751f\u304d\u65b9 vol.1\u3011"}]},{"@type":"WebSite","@id":"https:\/\/japanretreat.com\/jp\/#website","url":"https:\/\/japanretreat.com\/jp\/","name":"Japan Retreat Hub","description":"","publisher":{"@id":"https:\/\/japanretreat.com\/jp\/#organization"},"alternateName":"Japan Retreat","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/japanretreat.com\/jp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/japanretreat.com\/jp\/#organization","name":"Japan Retreat Hub","alternateName":"Japan Retreat","url":"https:\/\/japanretreat.com\/jp\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/japanretreat.com\/jp\/#\/schema\/logo\/image\/","url":"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2024\/12\/JAPAN-RETREAT.png","contentUrl":"https:\/\/japanretreat.com\/jp\/wp-content\/uploads\/2024\/12\/JAPAN-RETREAT.png","width":1000,"height":180,"caption":"Japan Retreat Hub"},"image":{"@id":"https:\/\/japanretreat.com\/jp\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/japanretreat.com\/jp\/wp-json\/wp\/v2\/blog\/2961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/japanretreat.com\/jp\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/japanretreat.com\/jp\/wp-json\/wp\/v2\/types\/blog"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/japanretreat.com\/jp\/wp-json\/wp\/v2\/media\/2992"}],"wp:attachment":[{"href":"https:\/\/japanretreat.com\/jp\/wp-json\/wp\/v2\/media?parent=2961"}],"wp:term":[{"taxonomy":"article","embeddable":true,"href":"https:\/\/japanretreat.com\/jp\/wp-json\/wp\/v2\/article?post=2961"},{"taxonomy":"pickup","embeddable":true,"href":"https:\/\/japanretreat.com\/jp\/wp-json\/wp\/v2\/pickup?post=2961"},{"taxonomy":"blog_tag","embeddable":true,"href":"https:\/\/japanretreat.com\/jp\/wp-json\/wp\/v2\/blog_tag?post=2961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}